As this is our first of many articles, to be featured with In The Game Magazine, lets begin with some background. Founded by Austin Grant, CSCS, EP-C and Daniel Bayman, MS, CSCS Edge Performance was created to provide a service to the Valdosta community and surrounding areas. This service, and our mission, is to bring a professional and educated approach to strength and conditioning, as well as health and wellness, in both the sports performance realm and life in general. To help reach this goal we have developed our own unique Adult Fitness, Sports Performance, and Education Programs.
Daniel heads our Adult Fitness Programs, and designs them with the individual in mind. Programmed to provide a safe and effective workout, day in and day out, members will be introduced to strength, conditioning, mobility, and flexibility training, as well as other aspects of training that produce healthy functional individuals.
Austin heads our Sports Performance Programs, and designs them with the athlete in mind. Programmed to provide a complete, well-balanced approach to strength and conditioning, as well as speed and agility training, athletes of all ages will learn how to perform their best in the weight room and carry this performance directly onto their individual field of competition.
Together, these programs will help to provide our members and future members with comprehensive strength and conditioning, as well as health and wellness training, in everyday life. However, we know that not everyone will be able to participate in person, and want to reach those who cannot, to help better educate our surrounding community. To do this we will be working with In The Game Magazine to provide weekly training tips for their newsletter, as well as a monthly editorial for their magazine. These educational articles will include tips on different aspects of training, nutritional, and recovery advice, as well as other learning opportunities.
Of course this article only scratches the surface of what we want to do here at Edge Performance. To find out more about us, what we offer, and why we offer it, reach out on Facebook at www.facebook.com/edgevaldosta or through email at edgevaldosta@gmail.com. We encourage you to keep an eye out for Edge Performances’ Training Tips in the future and to see if there is any way we can help you find your edge, both in life and on the field of competition.
