Keep a Water Bottle with You
An easy way to stay hydrated is to always keep a water bottle with you. This is a neat way to trick your mind into drinking more water throughout the day. It also helps keep your skin clear.
Eat Water Rich Foods
Vegetables, fruits, and yogurts are rich in water, which helps keep you hydrated. You will notice that you are going to the bathroom more frequently, flushing out all of the toxins that are inside of you.
Check your Urine
Check the color of your urine to test your hydration levels. You typically want your urine to fall between a clear or light yellow color. If your urine tends to be a darker color, that is a clear sign that you are dehydrated, and it is time to start sipping on some water.
Written By: Hillary D. Griffin
