Compared to other sports, cheerleading has a lower frequency and risk of sustaining injuries. However, the injuries that do occur tend to be severe and can result in a long recovery for female athletes. Competitive cheerleading injuries range all over the body, with the most common injuries being the ankle, wrist, head, lower back, and knee. Here’s a list of prevention methods that have been put into place on stunts to minimize the chance of any of these areas becoming injured and what to do when injuries do happen.
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